One of the biggest misconceptions in the cannabis industry is that you can get high if you eat hemp seeds. Hemp seeds are harvested from the hemp plant. These plants are mainly grown for their fibers and seeds.
The hemp plant looks like the marijuana plant. That’s why this misconception exists. However, there are huge differences between the two.
Hemp seeds don’t contain psychotropic properties. Thus, they are a healthy form of seed to consume. Several spoons of hemp seeds combine a lot of vital nutrients. Oftentimes, they’re called hemp hearts since they have a delicious nutty taste and they are easy to cook and consume.
Aside from producing buttery, fatty, and nutty taste, hemp seeds are also used in manufacturing construction material, biofuel, biodegradable plastic, clothing and textiles, and paper.
So, if you’re planning to buy femininized hemp seeds, here are a couple of ways you can consume them:
One of the most popular products for people out there is hemp coffee. It can help make your morning a lot easier.
All you’ve got to do is to roast lightly some hulled hemp seeds. Then, combine them with your coffee beans and grind them together. Lastly, make your coffee. This will provide you a bold yet smooth flavor, with a hemp nut aftertaste.
Aside from being easy to make, it also provides a couple of vital nutrients. For those who don’t know, 1 cup of hemp coffee can contain 8 grams of omega-6 fatty acids and 2.5 grams of omega-3 fatty acids per serving.
Hemp Seed Flour
You can make your own hemp seed flour by grinding whole hemp seeds to extract the oil. Next, use the crushed seeds to mill them into fine flour. This will provide you a gluten-free flour that offers a nutty flavor to your baked food. This can include waffles, cookies, pizza dough, muffins, or bread.
You can use hemp seed flour just like normal flour in your baking. All you’ve got to do is to exchange ½ of the normal flour with hemp seed flour. This will help you deepen the bread’s texture. Aside from that, it provides a lot of vital omega fatty acids and fiber.
Oats with Hemp Seeds
For a very nutritious snack, you should try a bowl of hemp seed oats. Whole oats are rich in antioxidants. Aside from that, oats also contain beta-glucan, which is a strong soluble fiber. This will protect you from LDL cholesterol and lower your cholesterol levels. An excellent source of vitamin D and protein is fortified almond milk.
To make oats with hemp seeds, you have to mix salt, hemp seeds, milk, and oat in a small saucepan and use medium heat to bring it to a boil. Use a wooden spoon to stir the ingredients. Once it boils, lower the heat to low. Next, allow the oatmeal to simmer for a couple of minutes.
If you want a sweet topping, you can add maple syrup once the oatmeal is ready. You can also add nuts and blackberries for additional flavor.